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Deviled Eggs

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Ingredients:

  • 6 large eggs
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon white vinegar
  • Salt and pepper, to taste
  • Paprika, for garnish

Instructions:

  1. Place eggs in a pot and cover with water. Bring to a boil, then simmer for 10 minutes.
  2. Transfer eggs to an ice bath to cool. Peel the eggs and halve them lengthwise.
  3. Remove yolks and mash them with mayonnaise, mustard, vinegar, salt, and pepper.
  4. Spoon or pipe the yolk mixture back into the egg whites.
  5. Sprinkle with paprika. Serve chilled.

eggs provide protein, vitamin D, folate, selenium, and lutein and zeaxanthin, two antioxidants that support healthy vision. And they’re one of the best sources of choline, which is important for brain health. As a snack food, deviled eggs have an edge over many store-bought snacks: They’re whole and unprocessed.

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