Keto

Ingredients: 2 chicken breasts, sliced 2 tbsp olive oil 3 cloves garlic, minced 1 cup heavy cream 1/2 cup Parmesan cheese, grated Salt and pepper to taste 4 zucchini, spiralized Fresh parsley,...

Ingredients: 4 hard-boiled eggs, chopped 1 avocado, diced 2 tbsp mayonnaise 1 tsp Dijon mustard 1 tbsp lemon juice Salt and pepper to taste Fresh chives, for garnish Instructions: In a bowl, combine...

Ingredients: 1 head cauliflower, grated (or 4 cups cauliflower rice) 2 tbsp sesame oil 1/2 onion, diced 2 cloves garlic, minced 1 cup mixed vegetables (e.g., peas, carrots) 2 eggs,...

Ingredients: 4 cups broccoli florets 1 cup heavy cream 1 cup cheddar cheese, shredded 1/4 cup Parmesan cheese, grated 2 cloves garlic, minced Salt and pepper to taste Instructions: Preheat oven to...

Ingredients: 1 lb ground beef 1/2 cup almond flour 1/4 cup Parmesan cheese, grated 1 egg 2 cloves garlic, minced 1 tsp Italian seasoning Salt and pepper to taste 1 cup marinara...

Ingredients: 1 lb beef sirloin, thinly sliced 2 tbsp coconut oil 1 bell pepper, sliced 1 zucchini, sliced 1/4 cup soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1/2 tsp...

Ingredients: 1 bunch asparagus, trimmed 8 slices bacon Salt and pepper to taste Olive oil spray Instructions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Wrap each...

Ingredients: 3 tbsp almond flour 2 tbsp cocoa powder 1 tbsp erythritol (or sweetener of choice) 1/4 tsp baking powder 1 egg 2 tbsp melted butter 1/2 tsp vanilla extract Instructions: In a...

Ingredients: 1 lb shrimp, peeled and deveined 3 tbsp butter 4 cloves garlic, minced 1 lemon, juiced 1/4 cup fresh parsley, chopped Salt and pepper to taste Instructions: Melt butter in a...

Ingredients: 1 1/2 cups mozzarella cheese, shredded 2 tbsp cream cheese 1 cup almond flour 1 egg 1/2 tsp baking powder Low-carb pizza sauce Toppings of choice (e.g., pepperoni, mushrooms, olives) 1/2...