Breakfast

ngredients: Frozen mixed berries, banana, spinach, almond milk, honey, granola, shredded coconut. Instructions: Blend frozen berries, banana, spinach, and almond milk until smooth. Pour into...

Ingredients: 2 tbsp olive oil 1 onion, diced 2 bell peppers, diced 3 cloves garlic, minced 1 tsp cumin 1 tsp paprika 1 can (14 oz) diced tomatoes 4 eggs 1/4 cup feta...

Ingredients: 1 banana, frozen 1/2 cup frozen berries 1/2 cup Greek yogurt (or plant-based yogurt) 1 scoop protein powder (optional) 1/4 cup almond milk Fresh berries, granola, chia seeds, and...

Ingredients: 1 ripe banana 1 cup rolled oats 2 eggs 1/2 teaspoon baking powder 1/2 teaspoon cinnamon Honey or maple syrup (optional) Instructions: Blend oats, banana, eggs, baking powder, and cinnamon until...

Ingredients: Rolled oats, almond milk, almond butter, chia seeds, honey, sliced bananas, cinnamon. Instructions: Combine oats, almond milk, chia seeds, and cinnamon in a jar....

Ingredients: 2 eggs 1/4 cup black beans 1/4 cup diced tomatoes 1/4 cup spinach 1/4 avocado, sliced 1 whole-wheat tortilla Instructions: Scramble eggs and set aside. Sauté black beans, tomatoes, and spinach until...

Ingredients: 1 medium sweet potato, diced 1/2 red bell pepper, diced 1/4 onion, diced 2 eggs Salt, pepper, and olive oil Instructions: Heat olive oil in a pan, cook sweet potato...

Ingredients: 1/4 cup chia seeds 1 cup almond milk 1 teaspoon vanilla extract 1 tablespoon honey or maple syrup Fresh fruit for topping Instructions: Mix chia seeds, almond milk, vanilla, and...

Ingredients: 1 cup Greek yogurt 1/2 cup mixed berries (blueberries, strawberries, raspberries) 1/4 cup granola 1 tablespoon honey Instructions: Layer Greek yogurt, granola, and mixed berries in a glass. Drizzle with...

Ingredients: 1/2 cup rolled oats 1/2 cup almond milk 1/2 apple, diced 1/2 teaspoon cinnamon 1 tablespoon maple syrup Instructions: Mix oats, almond milk, apple, cinnamon, and maple syrup in a...