Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon Old Bay seasoning
- 1 lemon, sliced
- 1/2 cup ketchup
- 2 tablespoons horseradish
- 1 tablespoon lemon juice
- Salt, to taste
Instructions:
- Bring a large pot of water to a boil. Add the Old Bay seasoning and lemon slices.
- Add shrimp and cook for 2-3 minutes or until pink and opaque.
- Drain and chill the shrimp in an ice bath.
- In a small bowl, mix ketchup, horseradish, lemon juice, and salt.
- Serve the shrimp with the cocktail sauce.
As far as finger food goes, shrimp cocktail is nutritionally one of the healthier options out there. Consider: One large shrimp has just 7 calories and almost no fat yet packs more than a gram of protein. By comparison, one cocktail-sized pig in a blanket has 67 calories, 6 grams of fat, and 1.5 grams protein.
Shrimp are low in calories and high in protein. In 3 ounces of raw shrimp you’ll find 12 grams of protein and only 60 calories. Shrimp also offer you a ton of important vitamins and minerals. In 4 ounces of shrimp, you’ll get 100% of the selenium and 50% of the phosphorus that you need each day.
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