Ingredients:
- 1 sheet puff pastry, thawed
- 4 eggs
- 1/2 cup heavy cream
- 1/2 cup cooked bacon, crumbled
- 1/2 cup shredded Gruyère cheese
- 2 tablespoons chives, chopped
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Roll out the puff pastry and cut it into small circles to fit in a mini muffin tin.
- Press the pastry circles into the muffin tin.
- In a bowl, whisk together eggs, heavy cream, bacon, cheese, chives, salt, and pepper.
- Pour the mixture into the pastry cups.
- Bake for 15-20 minutes or until the quiches are set and golden.
Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It’s usually made with cheese and cream in the filling as well as butter in the pastry case, so it’s often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.
A Quiche Lorraine is a nutritious part of a meal that provides protein from the eggs and important starchy carbohydrates from the pastry. For those who are trying to gain weight, the cream and cheese from the filling, but also the butter in the pastry help boost your nutrition in a tasty way
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