Ingredients:
- 1 pound squid rings and tentacles
- 1 cup all-purpose flour
- 1/2 cup cornmeal
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Vegetable oil, for frying
- Lemon wedges, for serving
Instructions:
- Heat oil in a deep fryer or large pot to 375°F (190°C).
- In a bowl, combine flour, cornmeal, paprika, garlic powder, salt, and pepper.
- Dredge the squid in the flour mixture, shaking off any excess.
- Fry the squid in batches for 2-3 minutes or until golden and crispy.
- Drain on paper towels. Serve hot with lemon wedges.
For starters, calamari will inject your diet with a good amount of protein, vitamin B12, and zinc, which will all have you feeling and looking great. But the key here is balance. This dish is yummy and should be eaten when the moment strikes but don’t overdo it.
Calamari is Rich in Protein
In a simple 3 ounce serving of calamari, you can find 13 grams of protein. Protein is especially helpful for building muscle and helping your body to sustain energy. If your diet lacks protein based foods, calamari could be a good one to add to the mix!
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