Ingredients:
- 1 baguette, sliced
- 4 large ripe tomatoes, diced
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Balsamic glaze (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Arrange the baguette slices on a baking sheet and brush with olive oil.
- Bake for about 10 minutes or until lightly toasted.
- In a bowl, mix the diced tomatoes, garlic, basil, olive oil, salt, and pepper.
- Spoon the tomato mixture onto the toasted baguette slices.
- Drizzle with balsamic glaze if desired. Serve immediately.
Health benefits of Bruschetta : The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium.
These two garden favorites pack a powerful nutritional punch. Both bring many health benefits, including high amounts of antioxidants, especially lycopene found in tomatoes, that help reduce the risk of heart disease and cancer.
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