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مانويل

Vegan

Chickpea Salad Sandwich

مانويل -
Ingredients: 1 can chickpeas, drained and rinsed 2 tbsp vegan mayo 1 tbsp Dijon mustard 1 tbsp lemon juice 1 tbsp dill, chopped Salt and pepper to taste 4 slices whole-grain...
Dessert

Salted Caramel Chocolate Tart

مانويل -
Ingredients: 1 1/2 cups almond flour 1/4 cup cocoa powder 1/4 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup dates, pitted 1/4 cup coconut cream 1/2 tsp sea salt 1/2...
Lunch

Tuna Salad Lettuce Wraps

مانويل -
Ingredients: 1 can tuna (drained) 2 tbsp mayonnaise 1 tbsp Dijon mustard Lettuce leaves Instructions: Mix tuna, mayonnaise, and Dijon mustard in a bowl. Spoon the mixture into large lettuce leaves...
Breakfast

Lentil and Spinach Stew

مانويل -
Ingredients: 1 cup dried lentils 2 cups vegetable broth 2 cups fresh spinach 1 onion, diced 2 garlic cloves, minced 1 tsp cumin 1 tsp turmeric Salt and pepper to taste Instructions: Sauté onion...
Vegan

Vegan Black Bean Burgers

مانويل -
Ingredients: 1 can black beans, drained and rinsed 1/2 cup breadcrumbs 1/4 cup onion, finely diced 2 cloves garlic, minced 1 tsp cumin 1 tsp chili powder Salt and pepper to...
Lunch

Chicken Quesadilla

مانويل -
Ingredients: Tortillas: 4 large Chicken breast: 2 pieces, cooked and shredded Cheddar cheese: 1 cup, shredded Bell peppers: 1, sliced Onion: 1, sliced Salsa: 1/2 cup Sour cream: 1/2 cup Olive oil:...
Vegan

Vegan Stuffed Peppers

مانويل -
Ingredients: 4 bell peppers, tops cut off and seeds removed 1 cup quinoa, cooked 1 can black beans, drained and rinsed 1 cup corn kernels 1 tsp cumin 1 tsp...
Gluten Free

Gluten-Free Zucchini Lasagna

مانويل -
Ingredients: 2 large zucchinis, sliced thinly 1 lb ground turkey 1 jar gluten-free marinara sauce 2 cups ricotta cheese 2 cups shredded mozzarella 1 egg 1 tsp oregano Salt and pepper to...
Beverages/Drinks

Iced Coffee

مانويل -
Ingredients: Brewed coffee: 1 cup, chilled Milk or cream: 1/4 cup Sugar or sweetener: 1-2 tsp (optional) Ice cubes: 1 cup Vanilla extract: 1/2 tsp (optional) Iced coffee contains caffeine,...
Dessert

Banana Nice Cream with Chocolate Chips

مانويل -
Ingredients: 4 ripe bananas, sliced and frozen 1/4 cup almond milk 1/4 cup dark chocolate chips 1 tsp vanilla extract Nuts or granola, for topping Instructions: In a blender, combine frozen...
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