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Gluten-Free Cauliflower Pizza Crust

Must Try

Ingredients:

  • 1 medium cauliflower, riced
  • 1/4 cup grated Parmesan
  • 1/4 cup mozzarella
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F. Steam riced cauliflower until soft.
  2. Squeeze out excess moisture using a towel.
  3. Mix cauliflower with Parmesan, mozzarella, egg, garlic powder, oregano, and salt.
  4. Spread mixture onto a baking sheet and bake for 15-20 minutes.

Cauliflower crust pizza has changed the game for folks who want to remain gluten free and still enjoy pizza. There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.

Gluten-free pizza can be a slightly healthier option for that treat meal, depending on the diet. Gluten-free options don’t mesh as well with some diets, such as the keto diet. The ketogenic or keto diet means sticking to low-carb, high-protein, and almost no-sugar foods.

What are the benefits of a cauliflower crust pizza?

Why choose cauliflower over regular pizza crust

  • High in vitamins K and C.
  • Help reduce high blood pressure.
  • Strengthens immunity.
  • Low in calories.
  • Low in carbohydrates.
  • Gluten-free.

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