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Vegan

Vegan

Chickpea Salad Sandwich

مانويل -
Ingredients: 1 can chickpeas, drained and rinsed 2 tbsp vegan mayo 1 tbsp Dijon mustard 1 tbsp lemon juice 1 tbsp dill, chopped Salt and pepper to taste 4 slices whole-grain...
Vegan

Vegan Black Bean Burgers

مانويل -
Ingredients: 1 can black beans, drained and rinsed 1/2 cup breadcrumbs 1/4 cup onion, finely diced 2 cloves garlic, minced 1 tsp cumin 1 tsp chili powder Salt and pepper to...
Vegan

Vegan Stuffed Peppers

مانويل -
Ingredients: 4 bell peppers, tops cut off and seeds removed 1 cup quinoa, cooked 1 can black beans, drained and rinsed 1 cup corn kernels 1 tsp cumin 1 tsp...
Vegan

Vegan Mushroom Risotto

مانويل -
Ingredients: 1 cup Arborio rice 1 onion, chopped 3 cloves garlic, minced 2 cups mushrooms, sliced 4 cups vegetable broth, warmed ¼ cup white wine 2 tbsp nutritional yeast 1 tbsp olive...
Vegan

Vegan Lentil Soup

مانويل -
Ingredients: 1 cup dried lentils, rinsed 1 onion, chopped 2 carrots, sliced 2 celery stalks, chopped 3 cloves garlic, minced 1 can diced tomatoes 4 cups vegetable broth 1 tsp cumin 1 tsp...
Vegan

Vegan Stir-Fried Tofu and Vegetables

مانويل -
Ingredients: 1 block firm tofu, pressed and cubed 1 red bell pepper, sliced 1 broccoli head, cut into florets 1 carrot, julienned 2 tbsp soy sauce 1 tbsp sesame oil 1...
Vegan

Vegan Mushroom Stroganoff

مانويل -
Ingredients: 1 tbsp olive oil 1 onion, diced 3 cloves garlic, minced 500g mushrooms, sliced 1 tbsp flour 1 cup vegetable broth 1 cup plant-based milk 2 tbsp soy sauce 1 tsp Dijon...
Vegan

Vegan Chocolate Mousse

مانويل -
Ingredients: 1 can coconut milk, chilled 1/4 cup cocoa powder 1/4 cup maple syrup 1 tsp vanilla extract Fresh berries, for garnish Instructions: Scoop the solid part of the chilled coconut...
Vegan

Vegan Cauliflower Tacos

مانويل -
Ingredients: 1 head cauliflower, cut into florets 2 tbsp olive oil 1 tsp chili powder 1 tsp cumin 1 tsp paprika Salt and pepper to taste Tortillas Your favorite taco toppings (e.g.,...
Vegan

Vegan Pad Thai

مانويل -
Ingredients: 200g rice noodles 1 tbsp sesame oil 2 cloves garlic, minced 1 block tofu, cubed 1 cup bean sprouts 1 carrot, julienned 3 tbsp soy sauce 2 tbsp peanut butter 1 tbsp...
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