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Vegan Stir-Fried Tofu and Vegetables

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Ingredients:

  • 1 block firm tofu, pressed and cubed
  • 1 red bell pepper, sliced
  • 1 broccoli head, cut into florets
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp sesame seeds
  • Cooked rice for serving

Instructions:

  1. Heat sesame oil in a pan over medium heat and sauté the tofu until golden, about 5-7 minutes.
  2. Remove tofu and set aside. Add garlic, ginger, and vegetables to the same pan and stir-fry for 5 minutes.
  3. Stir in soy sauce and rice vinegar.
  4. Add the tofu back to the pan and cook for another 2 minutes.
  5. Sprinkle with sesame seeds and serve with rice.

My Recipes Veggie And Tofu Stir-fry (1 serving) contains 18g total carbs, 14.8g net carbs, 12g fat, 13g protein, and 233 calories.

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

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