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Avocado Toast with Poached Egg

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Ingredients:

  • 1 ripe avocado
  • 2 slices of whole grain bread
  • 2 eggs
  • Salt and pepper to taste
  • Red chili flakes (optional)
  • Olive oil

Instructions:

  1. Toast the bread slices.
  2. Mash the avocado and season with salt, pepper, and chili flakes.
  3. Poach the eggs.
  4. Spread mashed avocado on toast, place poached egg on top.
  5. Drizzle olive oil over the toast and serve immediately.

Avocado toast can be part of a weight loss plan. Eating avocados has been linked with lower body weight, lower body mass index (BMI), and a smaller waist circumference (4, 5 ). Some small studies have shown that consuming an avocado every day may lead to weight loss

Is 2 slices of avocado toast healthy?

Is Avocado Toast Actually Healthy? | Houston Methodist On Health

Is avocado toast healthy? Brunch-goers, rejoice! Arrindell says that — most of the time — avocado toast is indeed a healthy choice. “Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber,” Arrindell explains.

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