Ingredients:
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 eggs
- Salt and pepper to taste
- Red chili flakes (optional)
- Olive oil
Instructions:
- Toast the bread slices.
- Mash the avocado and season with salt, pepper, and chili flakes.
- Poach the eggs.
- Spread mashed avocado on toast, place poached egg on top.
- Drizzle olive oil over the toast and serve immediately.
Avocado toast can be part of a weight loss plan. Eating avocados has been linked with lower body weight, lower body mass index (BMI), and a smaller waist circumference (4, 5 ). Some small studies have shown that consuming an avocado every day may lead to weight loss
Is 2 slices of avocado toast healthy?
Is avocado toast healthy? Brunch-goers, rejoice! Arrindell says that — most of the time — avocado toast is indeed a healthy choice. “Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber,” Arrindell explains.
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