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مانويل

Vegan

Vegan Chickpea Curry

مانويل -
Ingredients: 1 tbsp coconut oil 1 onion, diced 3 cloves garlic, minced 1 tbsp ginger, grated 1 tbsp curry powder 1 tsp cumin 1 tsp turmeric 1 can diced tomatoes 1 can coconut...
Dinner

Baked Ziti with Ground Beef

مانويل -
Ingredients: 12 oz ziti pasta, 1 lb ground beef, 1 jar marinara sauce, 1 cup ricotta cheese, 1 cup shredded mozzarella, 1/4 cup Parmesan...
Lunch

Chickpea Curry

مانويل -
Ingredients: 1 can chickpeas (drained) 1 onion (chopped) 2 garlic cloves (minced) 1 tsp curry powder 1 cup coconut milk 1 tomato (diced) Instructions: Sauté onion and garlic in oil until soft. Add...
Beverages/Drinks

Strawberry Basil Lemonade

مانويل -
Ingredients: 1 cup fresh strawberries, hulled 1/2 cup fresh basil leaves 1/2 cup lemon juice 1/4 cup sugar 3 cups water Ice cubes Description:A fresh twist on classic lemonade, this drink...
Gluten Free

Gluten-Free Chocolate Chip Cookies

مانويل -
Ingredients: 1 cup gluten-free all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 1/2 cup brown sugar 1/4 cup granulated sugar 1 large egg 1 teaspoon vanilla...
Breakfast

Savory Avocado Toast with Poached Egg

مانويل -
Ingredients: 2 slices sourdough bread, toasted 1 avocado, mashed 1 tbsp lemon juice Salt and pepper to taste 2 eggs, poached Red pepper flakes, for garnish Fresh herbs (e.g., chives, dill),...
Vegan

Vegan Lentil Soup

مانويل -
Ingredients: 1 tbsp olive oil 1 onion, diced 2 carrots, diced 3 cloves garlic, minced 1 cup lentils, rinsed 1 can diced tomatoes 4 cups vegetable broth 1 tsp cumin 1 tsp paprika Salt...
Breakfast

Spinach and Feta Scrambled Eggs

مانويل -
Ingredients: 2 eggs 1/2 cup fresh spinach 2 tablespoons crumbled feta cheese Salt and pepper to taste 1 teaspoon olive oil Instructions: Heat olive oil in a pan, add spinach and...
Lunch

BLT Sandwich

مانويل -
Ingredients: Bacon (cooked until crispy) Lettuce Tomato (sliced) Mayonnaise Toasted bread slices Instructions: Spread mayonnaise on toasted bread slices. Layer bacon, lettuce, and tomato slices. Close the sandwich and cut in half.
Breakfast

Baked Falafel with Tzatziki

مانويل -
Ingredients: 1 can chickpeas, drained 1/4 cup fresh parsley 1/4 cup fresh cilantro 1 garlic clove 1 tsp cumin 1 tsp baking powder Salt and pepper to taste Tzatziki sauce (for serving) Instructions: Preheat...
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