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مانويل

Lunch

BLT Sandwich

مانويل -
Ingredients: Bacon (cooked until crispy) Lettuce Tomato (sliced) Mayonnaise Toasted bread slices Instructions: Spread mayonnaise on toasted bread slices. Layer bacon, lettuce, and tomato slices. Close the sandwich and cut in half.
Breakfast

Baked Falafel with Tzatziki

مانويل -
Ingredients: 1 can chickpeas, drained 1/4 cup fresh parsley 1/4 cup fresh cilantro 1 garlic clove 1 tsp cumin 1 tsp baking powder Salt and pepper to taste Tzatziki sauce (for serving) Instructions: Preheat...
Beverages/Drinks

Mango Lassi

مانويل -
Ingredients: 1 cup fresh mango chunks 1 cup plain vegan yogurt (or regular yogurt) 1/2 cup coconut milk 1 tbsp honey or agave Pinch of cardamom (optional) Description:This creamy and...
Keto

Keto Meatballs in Marinara Sauce

مانويل -
Ingredients: 1 lb ground beef 1/2 cup almond flour 1/4 cup Parmesan cheese, grated 1 egg 2 cloves garlic, minced 1 tsp Italian seasoning Salt and pepper to taste 1 cup marinara...
Lunch

Turkey Avocado Wrap

مانويل -
Ingredients: 4 whole wheat tortillas 8 slices of turkey breast 2 avocados, sliced 1 tomato, sliced 1/4 cup mayonnaise Lettuce leaves Instructions: Spread mayonnaise over the tortillas. Layer each tortilla with lettuce, turkey...
Breakfast

Shakshuka with Feta

مانويل -
Ingredients: 2 tbsp olive oil 1 onion, diced 2 bell peppers, diced 3 cloves garlic, minced 1 tsp cumin 1 tsp paprika 1 can (14 oz) diced tomatoes 4 eggs 1/4 cup feta...
Gluten Free

Gluten-Free Chickpea Blondies

مانويل -
Ingredients: 1 can chickpeas, drained 1/2 cup peanut butter 1/4 cup maple syrup 1 tsp vanilla extract 1/2 tsp baking powder 1/4 cup chocolate chips Instructions: Preheat oven to 350°F. Blend chickpeas,...
Vegan

Vegan Buddha Bowl

مانويل -
Ingredients: 1 cup quinoa, cooked 1 sweet potato, diced and roasted 1 cup chickpeas, roasted 1 avocado, sliced 1 cup mixed greens 2 tbsp tahini 1 lemon, juiced Salt and pepper to...
Lunch

Avocado Toast with Poached Egg

مانويل -
Ingredients: 1 avocado (mashed) 2 eggs (poached) 2 slices of bread (toasted) Red pepper flakes Olive oil Instructions: Toast bread slices and drizzle with olive oil. Spread mashed avocado over the toast. Top...
Beverages/Drinks

Cucumber Mint Cooler

مانويل -
Ingredients: 1 cucumber, thinly sliced 10 fresh mint leaves 1/4 cup lime juice 1 tbsp agave syrup 3 cups sparkling water Ice cubes Description:This refreshing cooler combines crisp cucumber and mint...
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