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مانويل

Dinner

Cook Dinner – Baked Salmon with Dill and Lemon

مانويل -
Ingredients: 4 salmon fillets 2 lemons (sliced) 2 tbsp fresh dill (chopped) 2 garlic cloves (minced) 2 tbsp olive oil Salt and pepper to taste Steamed vegetables for serving Health experts often...
Breakfast

Blueberry Oatmeal Pancakes

مانويل -
Ingredients: 1 cup rolled oats 1/2 cup almond milk 1 banana 1 egg 1 tsp baking powder 1/2 cup blueberries Coconut oil, for cooking Maple syrup, for serving Instructions: In a blender, combine rolled...
Keto

Keto Beef Stir-Fry

مانويل -
Ingredients: 1 lb beef sirloin, thinly sliced 2 tbsp coconut oil 1 bell pepper, sliced 1 zucchini, sliced 1/4 cup soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1/2 tsp...
Beverages/Drinks

Green Smoothie

مانويل -
Ingredients: Spinach: 1 cup, packed Banana: 1 Frozen pineapple: 1/2 cup Greek yogurt: 1/2 cup Almond milk: 1 cup Honey: 1 tbsp (optional) Drinking green smoothies can be beneficial if you don't...
Vegan

Vegan Stir-Fried Tofu and Vegetables

مانويل -
Ingredients: 1 block firm tofu, pressed and cubed 1 red bell pepper, sliced 1 broccoli head, cut into florets 1 carrot, julienned 2 tbsp soy sauce 1 tbsp sesame oil 1...
Beverages/Drinks

Piña Colada

مانويل -
Ingredients: Pineapple juice: 1 cup Coconut cream: 1/2 cup White rum: 1/2 cup (optional) Ice cubes: 1 cup Fresh pineapple: for garnish Maraschino cherry: for garnish If you like Piña Coladas,...
Beverages/Drinks

Love Potion Martini Drink

مانويل -
Ingredients: 1 1/2 oz vodka 1 oz pomegranate juice 1/2 oz orange liqueur 1/2 oz lime juice Ice Pomegranate seeds for garnish Instructions: Combine vodka, pomegranate juice, orange liqueur, and lime juice...
Keto

Keto Cauliflower Fried Rice

مانويل -
Ingredients: 1 head cauliflower, grated (or 4 cups cauliflower rice) 2 tbsp sesame oil 1/2 onion, diced 2 cloves garlic, minced 1 cup mixed vegetables (e.g., peas, carrots) 2 eggs,...
Breakfast

Avocado Toast with Poached Egg

مانويل -
Ingredients: 1 ripe avocado 2 slices of whole grain bread 2 eggs Salt and pepper to taste Red chili flakes (optional) Olive oil Instructions: Toast the bread slices. Mash the avocado and season...
Gluten Free

Gluten-Free Almond Flour Pancakes

مانويل -
Ingredients: 1 cup almond flour 2 eggs 1/4 cup almond milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/2 tsp baking powder Pinch of salt Instructions: Mix almond flour, baking powder, and...
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