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مانويل

Gluten Free

Gluten-Free Lentil Tacos

مانويل -
Ingredients: 1 cup cooked lentils 1 tsp cumin 1 tsp paprika 1/2 tsp garlic powder 1/4 cup diced tomatoes Gluten-free taco shells Toppings: lettuce, avocado, salsa Instructions: Heat cooked lentils in a skillet...
Breakfast

Shrimp and Cauliflower Rice Stir-Fry

مانويل -
Ingredients: 1 lb shrimp, peeled and deveined 2 cups cauliflower rice 1 bell pepper, sliced 1 tbsp soy sauce (gluten-free) 1 tsp sesame oil 1 garlic clove, minced Salt and pepper...
Keto

Keto Bacon-Wrapped Asparagus

مانويل -
Ingredients: 1 bunch asparagus, trimmed 8 slices bacon Salt and pepper to taste Olive oil spray Instructions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Wrap each...
Breakfast

Vegan Breakfast Burrito

مانويل -
Ingredients: 1 block firm tofu, crumbled 1 tbsp olive oil 1/2 onion, diced 1 bell pepper, diced 1 tsp turmeric 1/2 tsp paprika 1/2 tsp cumin Salt and pepper to taste 4 tortillas 1...
Vegan

Vegan Tofu Scramble

مانويل -
Ingredients: 1 tbsp olive oil 1 onion, diced 1 bell pepper, diced 1 block firm tofu, crumbled 1 tsp turmeric 1 tsp paprika Salt and pepper to taste Fresh spinach, optional Instructions: Heat olive...
Lunch

Chicken Stir-Fry

مانويل -
Ingredients: Chicken breast: 2 pieces, sliced thin Bell peppers: 2, sliced Broccoli: 1 cup, chopped Carrots: 2, julienned Soy sauce: 1/4 cup Garlic: 3 cloves, minced Ginger: 1 tsp, minced Sesame oil:...
Lunch

Chicken Caesar Salad

مانويل -
Ingredients: Chicken breast: 2 pieces Romaine lettuce: 1 head Caesar dressing: 1/2 cup Parmesan cheese: 1/4 cup, grated Croutons: 1 cup Lemon juice: 1 tbsp Olive oil: 2 tbsp Salt and pepper:...
Vegan

Vegan Pesto Pasta

مانويل -
Ingredients: 12 oz pasta of choice 2 cups fresh basil ¼ cup pine nuts 2 cloves garlic ¼ cup olive oil 2 tbsp nutritional yeast Salt and pepper to taste Instructions: Cook the...
Dinner

Delicious Vegetable Stir-Fry with Tofu

مانويل -
Ingredients: 1 block firm tofu (pressed and cubed) 2 cups mixed vegetables (carrots, bell peppers, broccoli) 3 garlic cloves (minced) 1 tbsp soy sauce 1 tbsp hoisin sauce 1 tbsp...
Breakfast

Chickpea and Eggplant Curry

مانويل -
Ingredients: 1 large eggplant, diced 1 can chickpeas, drained 1 can coconut milk 1 tbsp curry powder 1 onion, diced 2 garlic cloves, minced 1 tbsp olive oil Salt and pepper to...
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