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Quinoa Salad

Lunch

Veggie and Hummus Sandwich

مانويل -
Ingredients: 1/2 cup hummus 1 cucumber (sliced) 1 tomato (sliced) Lettuce Whole grain bread Instructions: Spread hummus on both slices of bread. Layer cucumber, tomato, and lettuce. Close the sandwich and serve.
Lunch

Quinoa Salad with Feta

مانويل -
Ingredients: 1 cup cooked quinoa 1/2 cucumber, diced 1/2 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 2 tbsp olive oil 1 tbsp lemon juice Instructions: In a large bowl, combine...
Lunch

Shrimp Tacos

مانويل -
Ingredients: 12 shrimp (peeled) 1 tbsp taco seasoning Tortillas Shredded cabbage Lime wedges Salsa Instructions: Season shrimp with taco seasoning and cook in a skillet until pink. Warm tortillas and fill with shrimp,...
Lunch

Pasta Primavera

مانويل -
Ingredients: 2 cups pasta (cooked) Mixed vegetables (zucchini, bell peppers, cherry tomatoes) Olive oil Parmesan cheese Instructions: Sauté vegetables in olive oil until tender. Toss cooked pasta with vegetables and olive...
Lunch

Tuna Salad Lettuce Wraps

مانويل -
Ingredients: 1 can tuna (drained) 2 tbsp mayonnaise 1 tbsp Dijon mustard Lettuce leaves Instructions: Mix tuna, mayonnaise, and Dijon mustard in a bowl. Spoon the mixture into large lettuce leaves...
Dinner

Tasty Dinner – Grilled Lemon Herb Chicken with Quinoa Salad

مانويل -
Ingredients: 4 boneless chicken breasts 2 lemons (zested and juiced) 3 garlic cloves (minced) 2 tbsp olive oil 1 tsp dried oregano 1 cup quinoa 2 cups vegetable broth 1 cucumber (diced) 1...
Lunch

Broccoli Cheddar Soup

مانويل -
Ingredients: 1 head of broccoli (chopped) 1/2 cup cheddar cheese (shredded) 1/2 onion (chopped) 2 cups vegetable broth 1 cup milk Instructions: Sauté onion until soft, then add chopped broccoli and...
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