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Lunch

Lunch

Veggie and Hummus Sandwich

مانويل -
Ingredients: 1/2 cup hummus 1 cucumber (sliced) 1 tomato (sliced) Lettuce Whole grain bread Instructions: Spread hummus on both slices of bread. Layer cucumber, tomato, and lettuce. Close the sandwich and serve.
Lunch

Caprese Sandwich

مانويل -
Ingredients: 2 ciabatta rolls 1 ball of fresh mozzarella, sliced 1 large tomato, sliced Fresh basil leaves 2 tbsp balsamic glaze 2 tbsp olive oil Instructions: Slice the ciabatta rolls in half...
Lunch

Chicken Stir-Fry

مانويل -
Ingredients: Chicken breast: 2 pieces, sliced thin Bell peppers: 2, sliced Broccoli: 1 cup, chopped Carrots: 2, julienned Soy sauce: 1/4 cup Garlic: 3 cloves, minced Ginger: 1 tsp, minced Sesame oil:...
Lunch

Chicken Caesar Salad

مانويل -
Ingredients: Chicken breast: 2 pieces Romaine lettuce: 1 head Caesar dressing: 1/2 cup Parmesan cheese: 1/4 cup, grated Croutons: 1 cup Lemon juice: 1 tbsp Olive oil: 2 tbsp Salt and pepper:...
Lunch

Grilled Cheese Sandwich with Tomato Soup

مانويل -
Ingredients: Bread slices: 4 Cheddar cheese: 4 slices Butter: 2 tbsp Tomato soup: 1 can or homemade Garlic: 2 cloves, minced (for soup) Onion: 1 small, diced (for soup) Basil: 1...
Lunch

Quinoa Salad with Feta

مانويل -
Ingredients: 1 cup cooked quinoa 1/2 cucumber, diced 1/2 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 2 tbsp olive oil 1 tbsp lemon juice Instructions: In a large bowl, combine...
Lunch

Spaghetti Carbonara

مانويل -
Ingredients: Spaghetti: 400g Eggs: 4 large Pancetta or bacon: 150g Parmesan cheese: 50g, grated Black pepper: to taste Garlic: 2 cloves, minced Olive oil: 1 tbsp Is carbonara healthy or unhealthy? Creamy sauces...
Lunch

Shrimp Tacos

مانويل -
Ingredients: 12 shrimp (peeled) 1 tbsp taco seasoning Tortillas Shredded cabbage Lime wedges Salsa Instructions: Season shrimp with taco seasoning and cook in a skillet until pink. Warm tortillas and fill with shrimp,...
Lunch

Pasta Primavera

مانويل -
Ingredients: 2 cups pasta (cooked) Mixed vegetables (zucchini, bell peppers, cherry tomatoes) Olive oil Parmesan cheese Instructions: Sauté vegetables in olive oil until tender. Toss cooked pasta with vegetables and olive...
Lunch

Tuna Salad Lettuce Wraps

مانويل -
Ingredients: 1 can tuna (drained) 2 tbsp mayonnaise 1 tbsp Dijon mustard Lettuce leaves Instructions: Mix tuna, mayonnaise, and Dijon mustard in a bowl. Spoon the mixture into large lettuce leaves...
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