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Breakfast

Breakfast

Sweet Potato Breakfast Hash

مانويل -
Ingredients: 2 tbsp olive oil 2 sweet potatoes, diced 1 onion, diced 1 bell pepper, diced 2 cloves garlic, minced 1/2 tsp smoked paprika 4 eggs Salt and pepper to taste Fresh parsley,...
Breakfast

Smoothie Bowl with Almond Butter

مانويل -
Ingredients: 1 frozen banana 1/2 cup frozen berries 1/2 cup almond milk 1 tablespoon almond butter Granola and chia seeds for topping Instructions: Blend banana, berries, almond milk, and almond butter...
Breakfast

Veggie Breakfast Burrito

مانويل -
Ingredients: 2 eggs 1/4 cup black beans 1/4 cup diced tomatoes 1/4 cup spinach 1/4 avocado, sliced 1 whole-wheat tortilla Instructions: Scramble eggs and set aside. Sauté black beans, tomatoes, and spinach until...
Breakfast

Sweet Recipe – Greek Yogurt Parfait

مانويل -
Ingredients: Greek yogurt, granola, honey, mixed berries (blueberries, strawberries, raspberries), chia seeds. Instructions: Layer Greek yogurt, granola, and berries in a glass. Drizzle with honey...
Breakfast

Banana Oatmeal Pancakes

مانويل -
Ingredients: 1 ripe banana 1 cup rolled oats 2 eggs 1/2 teaspoon baking powder 1/2 teaspoon cinnamon Honey or maple syrup (optional) Instructions: Blend oats, banana, eggs, baking powder, and cinnamon until...
Breakfast

Protein-Packed Smoothie Bowl

مانويل -
Ingredients: 1 banana, frozen 1/2 cup frozen berries 1/2 cup Greek yogurt (or plant-based yogurt) 1 scoop protein powder (optional) 1/4 cup almond milk Fresh berries, granola, chia seeds, and...
Breakfast

Sweet Potato Hash with Eggs

مانويل -
Ingredients: 1 medium sweet potato, diced 1/2 red bell pepper, diced 1/4 onion, diced 2 eggs Salt, pepper, and olive oil Instructions: Heat olive oil in a pan, cook sweet potato...
Breakfast

Overnight Chia Pudding

مانويل -
Ingredients: 1/4 cup chia seeds 1 cup almond milk 1 teaspoon vanilla extract 1 tablespoon honey or maple syrup Fresh fruit for topping Instructions: Mix chia seeds, almond milk, vanilla, and...
Breakfast

Blueberry Muffin Smoothie

مانويل -
Ingredients: 1/2 cup frozen blueberries 1 banana 1/2 cup oats 1/2 cup almond milk 1 teaspoon vanilla extract 1/2 teaspoon cinnamon Instructions: Blend all ingredients until smooth. Pour into a glass and enjoy. The...
Breakfast

Spinach and Feta Egg Muffins

مانويل -
Ingredients: 6 eggs 1/4 cup milk 1 cup fresh spinach, chopped 1/2 cup feta cheese, crumbled Salt and pepper to taste Olive oil spray Instructions: Preheat oven to 375°F (190°C). Spray a...
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