Ingredients:
- 6 eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil spray
Instructions:
- Preheat oven to 375°F (190°C). Spray a muffin tin with olive oil.
- In a bowl, whisk together eggs and milk. Stir in spinach, feta cheese, salt, and pepper.
- Pour the egg mixture evenly into the muffin tin.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Let cool slightly before removing from the tin. Serve warm.
An egg and spinach breakfast can provide a variety of health benefits as part of a balanced diet and can help you meet your daily nutrient recommendations. Spinach is high in calcium, iron, magnesium, and vitamin A. Eggs contain vitamin B-12 and vitamin D. Try starting off your day with this nutritious breakfast.
In addition to being easy to make, these spinach and feta egg muffins are high in protein, full of nutrients, and low in calories. Each egg and spinach muffin contains 7 grams of protein and 100 calories making them an ideal breakfast for any diet or health goal and a great way to start the day.
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