Ingredients:
- 1 head cauliflower, grated (or 4 cups cauliflower rice)
- 2 tbsp sesame oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (e.g., peas, carrots)
- 2 eggs, beaten
- 3 tbsp soy sauce
- 2 green onions, chopped
Instructions:
- Heat sesame oil in a large skillet over medium heat. Add onion and garlic, and cook until softened.
- Add mixed vegetables and cook for a few minutes until tender.
- Push vegetables to the side and add the beaten eggs. Scramble until cooked.
- Add cauliflower rice and soy sauce. Stir well to combine and cook until cauliflower is tender.
- Garnish with chopped green onions and serve.
Cauliflower rice is an excellent option for anyone trying to lose weight. It’s an extremely versatile dish and makes an excellent substitute for items high in starch, such as pasta, or white rice. It’s low carb, low calorie, and low fat, and you can pair it with just about anything.
Does cauliflower burn belly fat?
Cauliflower is another vegetable that can aid in reducing belly fat. It’s low in calories and high in fibre, promoting a feeling of fullness. Cauliflower contains compounds like indoles, which have been shown to help regulate hormones and reduce belly fat.
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