Ingredients:
- 1 lb ground chicken
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup chopped green onions
- 1/4 cup shredded carrots
- 1/4 cup chopped water chestnuts
- 1/4 cup tamari (gluten-free soy sauce)
- 1 tablespoon hoisin sauce (gluten-free)
- 1 tablespoon rice vinegar
- 1 head butter lettuce, leaves separated
- Chopped peanuts and cilantro, for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add garlic and cook for 1 minute until fragrant.
- Add ground chicken and cook, breaking it up with a spoon, until fully cooked.
- Stir in green onions, carrots, water chestnuts, tamari, hoisin sauce, and rice vinegar. Cook for 2-3 minutes.
- Spoon the chicken mixture into lettuce leaves and garnish with peanuts and cilantro.
- Serve immediately.
I love keto lettuce wraps! They’re very healthy (if you stuff it with good ingredients for your body), fresh, flavourful, and it fits any type of diet you are following, like my Ground Turkey Sweet Potato Lettuce Wraps.
The serving size for this dish is two lettuce wraps filled with about 2 spoonfuls of chicken filling. It has 304 calories, 36g of protein, and 7g of net carbs when using tamari.
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