Ingredients:
- Quinoa: 1 cup, cooked
- Avocado: 1, diced
- Cherry tomatoes: 1 cup, halved
- Cucumber: 1, diced
- Red onion: 1/2, diced
- Feta cheese: 1/4 cup, crumbled
- Lemon juice: 2 tbsp
- Olive oil: 2 tbsp
- Salt and pepper: to taste
It’s a smart carbohydrate choice because it contains fiber, minerals, antioxidants, and protein. It’s also gluten-free, delicious, versatile, and easy to prepare.
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories | 440 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 3.5g | 19% | |
Quinoa’s got the carbs covered, so you’ll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach).
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