Ingredients: 1 cup lentils, 1 onion (diced), 2 garlic cloves (minced), 1 tablespoon curry powder, 1 can coconut milk, 1 cup vegetable broth, 1 tablespoon olive oil, Salt and pepper to taste,
Instructions: Heat olive oil in a pot and sauté onion and garlic. Add curry powder and cook for 1 minute. Stir in lentils, coconut milk, and broth. Simmer for 25-30 minutes, or until lentils are tender. Season with salt and pepper, and serve over rice.
Lentils contain plant-based protein, making them a valued part of a vegan and vegetarian diet. While lentils are not considered a complete protein source, they can easily be combined with vegetables and grains to ensure that you’re receiving all of the essential amino acids.
Nutritional Information
| Each serving provides | Amount in grams |
|---|---|
| Energy | 2416 kilojoules/575 kilocalories |
| Fat | 15.2 |
| Saturates | 2.3 |
| Sugar | 17.4 |
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