Ingredients: Greek yogurt, granola, honey, mixed berries (blueberries, strawberries, raspberries), chia seeds.
Instructions: Layer Greek yogurt, granola, and berries in a glass. Drizzle with honey and top with chia seeds.
Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.
Also, it’s important to only choose unsweetened Greek yogurt, as research shows that added sugar can harm gut health and contribute to dysbiosis or bacterial imbalance ( 13 ).
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