Ingredients:
- Spaghetti: 400g
- Eggs: 4 large
- Pancetta or bacon: 150g
- Parmesan cheese: 50g, grated
- Black pepper: to taste
- Garlic: 2 cloves, minced
- Olive oil: 1 tbsp
Is carbonara healthy or unhealthy?
Creamy sauces like carbonara sauce are usually made from butter, cheese, and heavy cream, all of which pile on the saturated fat and calories. A healthier option would be a lighter sauce such as the olive oil-based one in aglio olio, which is rich in good fat and cooked with fresh ingredients like garlic and chilli.
Is pasta carbonara good?
As Iconically Roman as the Trevi Fountain or the Colosseum itself, pasta carbonara is quite possibly our very favorite pasta sauce of all time. It’s definitely in the top three most-craved.
What kind of spaghetti is healthy?
Whole-grain pasta is typically high in fiber, manganese, selenium, copper and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins. Whole-grain pasta is also lower in calories and higher in fiber and certain micronutrients than refined pasta
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