Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tbsp cocoa powder
- 1/4 cup honey or maple syrup
- 1/2 cup fresh raspberries
- Dark chocolate shavings, for garnish
Instructions:
- In a bowl, mix chia seeds, almond milk, cocoa powder, and honey until combined.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Layer the chocolate chia pudding with fresh raspberries in serving glasses.
- Garnish with dark chocolate shavings before serving.
The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management ( 1 ). What’s more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.
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