Ingredients:
- 1 banana, frozen
- 1/2 cup frozen berries
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 scoop protein powder (optional)
- 1/4 cup almond milk
- Fresh berries, granola, chia seeds, and nuts, for topping
Instructions:
- In a blender, combine the frozen banana, frozen berries, Greek yogurt, protein powder, and almond milk.
- Blend until smooth and creamy.
- Pour into a bowl and top with fresh berries, granola, chia seeds, and nuts.
Smoothie bowls may be an advantageous addition to your diet if you’re attempting to lose weight. These protein-packed meals make you feel full since they are high in protein and fiber, which may motivate you to consume fewer calories and forgo between-meal snacking.
Smoothie bowls can be a healthier alternative to sugary breakfast cereals or sweetened yogurt. They are packed with fruit, protein, and healthy fats, and you can easily customize them to fit your taste. Plus, they’re pretty to look at and fun to eat.
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