Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- Fresh fruit for topping
Instructions:
- Mix chia seeds, almond milk, vanilla, and sweetener in a jar.
- Stir well and refrigerate overnight.
- Top with fresh fruit before serving.
Chia pudding is a creamy, delicious, and healthy breakfast or snack right at your fingertips. Not only is it super easy to make, but it’s also endlessly customizable with a variety of fruit flavors! Many of you know that I’m a big fan of overnight oats when it comes to breakfast.
Chia Seeds Water Supports Weight Loss
Chia seeds are high in fiber, which can help you feel full and satisfied, reducing your overall calorie intake and aiding in weight management. You just add a tablespoon of these seeds to a glass of water, leave it overnight and consume it the next morning (without straining).
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