Ingredients:
- 4 cups broccoli florets
- 1 cup heavy cream
- 1 cup cheddar cheese, shredded
- 1/4 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Steam broccoli florets until tender, then place in a baking dish.
- In a saucepan, heat heavy cream, cheddar cheese, Parmesan cheese, and garlic until cheese is melted and sauce is smooth.
- Pour cheese sauce over the broccoli and mix to combine.
- Bake for 20 minutes or until bubbly and golden brown on top.
Broccoli is a powerhouse of vitamins, minerals, and fibre, promoting overall health and well-being. The low-fat cream cheese and cheddar, along with the use of milk and just a touch of parmesan, contribute to a creamy texture without compromising on health.
Is cooked broccoli good for keto?
Yes, broccoli is keto-friendly! It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.
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