Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup roasted red peppers, drained
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- Paprika, for garnish
Instructions:
- In a food processor, combine chickpeas, roasted red peppers, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper.
- Blend until smooth, adding water if needed to reach the desired consistency.
- Transfer to a serving bowl and garnish with paprika.
- Serve with gluten-free pita chips or fresh vegetables.
Red pepper hummus is exquisite and, at the same time, it’s one of the most nutritious snack options around. If you incorporate red peppers into your hummus, you not only enhance its flavor but also give your immune system a boost. Why? Because they are a rich source of vitamins, minerals, and antioxidants.
Nutritional Information
Typical Values | Per 100g | ¼ of a pot (46g) |
---|---|---|
Sugars | 1.6g | 0.8g |
Fibre | 4.5g | 2.1g |
Protein | 5.9g | 2.7g |
Salt | 0.50g | 0.23g |
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