Ingredients:
- 1 medium cauliflower, riced
- 1/4 cup grated Parmesan
- 1/4 cup mozzarella
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- Salt to taste
Instructions:
- Preheat oven to 400°F. Steam riced cauliflower until soft.
- Squeeze out excess moisture using a towel.
- Mix cauliflower with Parmesan, mozzarella, egg, garlic powder, oregano, and salt.
- Spread mixture onto a baking sheet and bake for 15-20 minutes.
Cauliflower crust pizza has changed the game for folks who want to remain gluten free and still enjoy pizza. There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.
Gluten-free pizza can be a slightly healthier option for that treat meal, depending on the diet. Gluten-free options don’t mesh as well with some diets, such as the keto diet. The ketogenic or keto diet means sticking to low-carb, high-protein, and almost no-sugar foods.
What are the benefits of a cauliflower crust pizza?
Why choose cauliflower over regular pizza crust
- High in vitamins K and C.
- Help reduce high blood pressure.
- Strengthens immunity.
- Low in calories.
- Low in carbohydrates.
- Gluten-free.
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