Ingredients:
- 1 medium head of cauliflower, grated
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 1/2 cup pizza sauce (gluten-free)
- 1 cup mozzarella cheese, shredded (for topping)
- Toppings of your choice (vegetables, meats, etc.)
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Steam the grated cauliflower in a microwave for 4-5 minutes until soft. Let it cool and squeeze out excess moisture using a cheesecloth.
- In a bowl, combine cauliflower, mozzarella, Parmesan, egg, oregano, garlic powder, salt, and pepper. Mix well.
- Spread the mixture onto the prepared baking sheet and shape it into a pizza crust.
- Bake for 15-20 minutes or until golden brown and firm.
- Add pizza sauce, cheese, and your favorite toppings. Bake for an additional 10 minutes until the cheese melts.
Cauliflower crust pizza has changed the game for folks who want to remain gluten free and still enjoy pizza. There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.
Gluten-free pizza can be a slightly healthier option for that treat meal, depending on the diet. Gluten-free options don’t mesh as well with some diets, such as the keto diet. The ketogenic or keto diet means sticking to low-carb, high-protein, and almost no-sugar foods.
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