Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 tbsp vegan mayo
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tbsp dill, chopped
- Salt and pepper to taste
- 4 slices whole-grain bread
- Lettuce, tomato, cucumber slices
Instructions:
- Mash chickpeas with a fork until chunky.
- Stir in vegan mayo, mustard, lemon juice, dill, salt, and pepper.
- Spread the chickpea mixture onto two slices of bread.
- Add lettuce, tomato, and cucumber, then top with remaining bread slices.
- Serve immediately.
Chickpeas are a great source of fibre, potassium, vitamin C and B-6. They also offer a whopping 39 grams of protein per cup as well! They fill you up, support your immune system and keep you regular.
Is a salad sandwich healthy?
Salad sandwiches provide an array of vitamins, minerals, and antioxidants from the diverse range of vegetables used. These nutrients are essential for overall health and can support your body’s functions during weight loss.
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