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Lunch

Lunch

Chicken Quesadilla

مانويل -
Ingredients: Tortillas: 4 large Chicken breast: 2 pieces, cooked and shredded Cheddar cheese: 1 cup, shredded Bell peppers: 1, sliced Onion: 1, sliced Salsa: 1/2 cup Sour cream: 1/2 cup Olive oil:...
Lunch

Mushroom Risotto

مانويل -
Ingredients: 1 cup Arborio rice 2 cups vegetable broth 1/2 cup mushrooms, sliced 1/4 cup Parmesan cheese 2 tbsp olive oil 1 small onion, chopped Instructions: Heat olive oil in a pan...
Lunch

Broccoli Cheddar Soup

مانويل -
Ingredients: 1 head of broccoli (chopped) 1/2 cup cheddar cheese (shredded) 1/2 onion (chopped) 2 cups vegetable broth 1 cup milk Instructions: Sauté onion until soft, then add chopped broccoli and...
Lunch

Pasta Primavera

مانويل -
Ingredients: 2 cups cooked pasta (penne or spaghetti) 1 zucchini, sliced 1 bell pepper, chopped 1/2 cup cherry tomatoes 2 tbsp olive oil 1/4 cup grated Parmesan cheese Instructions: In a large...
Lunch

Caprese Sandwich

مانويل -
Ingredients: Ciabatta bread: 2 rolls Fresh mozzarella: 1 ball, sliced Tomato: 1 large, sliced Fresh basil leaves: 1/4 cup Balsamic glaze: 2 tbsp Olive oil: 2 tbsp Salt and pepper: to...
Lunch

Chicken Quesadilla

مانويل -
Ingredients: 2 chicken breasts, cooked and shredded 1 cup shredded cheese (cheddar or mozzarella) 4 large tortillas 1/4 cup salsa 1/2 cup sour cream 1 tbsp olive oil Instructions: Heat a skillet...
Lunch

Beef Tacos

مانويل -
Ingredients: Ground beef: 500g Taco seasoning: 1 packet Tortillas: 8 small Lettuce: 1 cup, shredded Cheddar cheese: 1 cup, shredded Tomato: 1, diced Sour cream: 1/2 cup Salsa: 1/2 cup Onion: 1, diced Olive...
Lunch

Egg Salad Sandwich

مانويل -
Ingredients: 4 hard-boiled eggs, chopped 1/4 cup mayonnaise 1 tbsp Dijon mustard 2 tbsp chopped chives 4 slices of whole wheat bread Lettuce leaves Instructions: Mix the chopped eggs with mayonnaise, mustard,...
Lunch

Shrimp Tacos

مانويل -
Ingredients: 12 medium shrimp, peeled and deveined 4 small tortillas 1 avocado, sliced 1/2 cup coleslaw mix 1/4 cup sour cream 1 lime, cut into wedges 1 tbsp olive oil Instructions: Heat olive...
Lunch

Quinoa Salad with Avocado

مانويل -
Ingredients: Quinoa: 1 cup, cooked Avocado: 1, diced Cherry tomatoes: 1 cup, halved Cucumber: 1, diced Red onion: 1/2, diced Feta cheese: 1/4 cup, crumbled Lemon juice: 2 tbsp Olive oil: 2...
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