Lunch

Ingredients: 1 can chickpeas (drained) 1 onion (chopped) 2 garlic cloves (minced) 1 tsp curry powder 1 cup coconut milk 1 tomato (diced) Instructions: Sauté onion and garlic in oil until soft. Add...

Ingredients: Bacon (cooked until crispy) Lettuce Tomato (sliced) Mayonnaise Toasted bread slices Instructions: Spread mayonnaise on toasted bread slices. Layer bacon, lettuce, and tomato slices. Close the sandwich and cut in half.

Ingredients: 4 whole wheat tortillas 8 slices of turkey breast 2 avocados, sliced 1 tomato, sliced 1/4 cup mayonnaise Lettuce leaves Instructions: Spread mayonnaise over the tortillas. Layer each tortilla with lettuce, turkey...

Ingredients: 1 avocado (mashed) 2 eggs (poached) 2 slices of bread (toasted) Red pepper flakes Olive oil Instructions: Toast bread slices and drizzle with olive oil. Spread mashed avocado over the toast. Top...

Ingredients: 2 boneless chicken breasts 1 romaine lettuce, chopped 1/2 cup Caesar dressing 1/4 cup grated Parmesan cheese 1/2 cup croutons Salt and pepper to taste Instructions: Season the chicken breasts with...

Ingredients: 2 tortillas Sliced turkey Shredded cheese (cheddar or mozzarella) Salsa (optional) Instructions: Place one tortilla in a pan over medium heat. Layer turkey slices and cheese on top. Place the second...

Ingredients: 1 small butternut squash, peeled and diced 1 can chickpeas, drained 2 cups mixed greens 1 tbsp olive oil 1 tsp cumin Salt and pepper to taste Feta cheese for...

Ingredients: 1 cucumber (chopped) 2 tomatoes (chopped) 1/4 red onion (sliced) Feta cheese (crumbled) Kalamata olives Olive oil and lemon juice for dressing Instructions: Combine cucumber, tomatoes, red onion, feta, and olives...

Ingredients: Rotini pasta: 2 cups, cooked Cherry tomatoes: 1 cup, halved Cucumber: 1, diced Kalamata olives: 1/2 cup, sliced Feta cheese: 1/2 cup, crumbled Red onion: 1/4, sliced Olive oil: 1/4...

Ingredients: 2 chicken breasts (butterflied) 1/2 cup spinach (chopped) 1/4 cup feta cheese (crumbled) Olive oil Instructions: Stuff the butterflied chicken breasts with spinach and feta. Secure with toothpicks and drizzle...