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Keto

Keto

Keto Creamy Garlic Tuscan Chicken

مانويل -
Ingredients: 4 boneless, skinless chicken breasts 1 cup heavy cream 1 cup chicken broth 1/2 cup grated Parmesan cheese 1 tbsp olive oil 3 garlic cloves, minced 1/2 cup sun-dried tomatoes,...
Keto

Keto Beef and Broccoli Stir-Fry

مانويل -
Ingredients: 1 lb beef sirloin, thinly sliced 2 cups broccoli florets 2 tbsp coconut oil 2 tbsp soy sauce (or tamari) 1 tbsp sesame oil 1 garlic clove, minced 1 tsp...
Keto

Keto Avocado Egg Salad

مانويل -
Ingredients: 4 hard-boiled eggs, chopped 1 avocado, mashed 2 tbsp mayonnaise 1 tbsp lemon juice 1 tsp Dijon mustard Salt and pepper to taste Instructions: Mix chopped eggs, mashed avocado, mayonnaise, lemon...
Keto

Keto Chocolate Mousse

مانويل -
Ingredients: 1 cup heavy cream 1/4 cup unsweetened cocoa powder 1/4 cup powdered erythritol or other keto sweetener 1 tsp vanilla extract Description:This creamy, rich chocolate mousse is a...
Keto

Keto Cauliflower Mac and Cheese

مانويل -
Ingredients: 1 head cauliflower, cut into florets 1 cup heavy cream 2 cups shredded cheddar cheese 1/2 cup cream cheese 1 tsp garlic powder Salt and pepper to taste Instructions: Steam cauliflower...
Keto

Keto Shrimp Scampi

مانويل -
Ingredients: 1 lb shrimp, peeled and deveined 3 tbsp butter 3 garlic cloves, minced 1/4 cup white wine or chicken broth 1/4 cup lemon juice 1/4 cup chopped parsley Zucchini noodles...
Keto

Keto Bacon-Wrapped Asparagus

مانويل -
Ingredients: 1 bunch asparagus, trimmed 8 slices bacon 1 tbsp olive oil Salt and pepper to taste Instructions: Wrap each asparagus spear with a slice of bacon. Place on a baking...
Keto

Keto Stuffed Bell Peppers

مانويل -
Ingredients: 4 bell peppers, halved and seeded 1 lb ground beef 1 cup riced cauliflower 1 cup shredded mozzarella cheese 1/2 cup diced tomatoes 1 tbsp olive oil Salt and pepper...
Keto

Keto Chicken Alfredo Zucchini Noodles

مانويل -
Ingredients: 2 large zucchinis, spiralized 1 lb chicken breast, sliced 1 cup heavy cream 1/2 cup grated Parmesan cheese 1 tbsp butter 2 garlic cloves, minced Salt and pepper to taste Instructions: In...
Keto

Keto Cheesy Garlic Breadsticks

مانويل -
Ingredients: 2 cups shredded mozzarella cheese 1 cup almond flour 1 egg 1 tsp garlic powder 1 tsp Italian seasoning Salt to taste Instructions: Mix mozzarella, almond flour, egg, garlic powder, and...
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