Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/2 apple, diced
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
Instructions:
- Mix oats, almond milk, apple, cinnamon, and maple syrup in a jar.
- Refrigerate overnight.
- Stir and enjoy in the morning.
Is apple and cinnamon oatmeal good for you?
Oats are rich in soluble fiber, which is especially good for lowering cholesterol.
Is overnight oats actually healthy?
Naturally nourishing, high in fiber, and antioxidant rich, this powerful breakfast will keep you energized and focused. Every element of the overnight oats recipe, from the powerhouse base to each add-on item, provides several benefits for overall nutrition and health.
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