Ingredients:
- 2 cups cooked quinoa
- 1 large sweet potato, cooked and mashed
- 1/2 cup gluten-free breadcrumbs
- 1 egg
- 1/4 cup chopped parsley
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- In a bowl, combine cooked quinoa, mashed sweet potato, and breadcrumbs.
- Add the egg, parsley, cumin, salt, and pepper. Mix well.
- Form the mixture into patties.
- Heat oil in a skillet and fry patties on both sides until golden brown.
How many calories in a sweet potato quinoa bowl?
1 cup of sweet potato quinoa bowl (Splendid Spoon) contains 240 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).
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