Ingredients:
- 1 large sweet potato, peeled and diced
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 cup spinach
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan and sauté onions and garlic for 3-4 minutes.
- Add sweet potatoes, curry powder, and turmeric, and cook for 5 minutes.
- Pour in coconut milk and bring to a simmer.
- Cook for 15-20 minutes until sweet potatoes are tender.
- Stir in spinach and cook until wilted.
- Season with salt and pepper and serve over rice.
Is Vegan curry good for you?
To put it simply, yes, curries can be healthy for you. Depending on the recipe, chef, family or origin of the curry in question they can contain a specially curated blend of spices and ingredients, many of which of their own carry great health benefits.
Is sweet potato good for healthy diet?
Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.
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