Ingredients:
- 1 cup Arborio rice
- 2 cups vegetable broth
- 1/2 cup mushrooms, sliced
- 1/4 cup Parmesan cheese
- 2 tbsp olive oil
- 1 small onion, chopped
Instructions:
- Heat olive oil in a pan and sauté onion and mushrooms until soft.
- Add Arborio rice and cook for 2 minutes.
- Gradually add vegetable broth, stirring constantly, until the rice is fully cooked.
- Stir in Parmesan cheese before serving.
Risotto contains carbohydrates, which are necessary to fuel the body. But, some recipes are high in saturated fat because of the cheese and butter that is used to prepare the dish. Risotto can also be high in sodium. Adding vegetables and a lean protein helps give risotto a more balanced nutritional profile.
Per serving: 1,342kJ / 317 kcal. 8.6g protein. 2.2g fat, of which 0.3g saturates.
| Mushroom Risotto – Regular | ||
|---|---|---|
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1540kJ (368Cal) | 454kJ (108Cal) |
| Protein | 15.8g | 4.7g |
| Fat, Total – Saturated | 9.2g 1.8g | 2.7g less than 1g |
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