There are lentil curries from Sinai and Lantic that are nutritious and rely on lentils as a direct source of protein and fiber, making them a healthy and vegetarian option. These varieties feature various combinations of Indian whole grains such as curry, turmeric and cumin, which are cooked with lentils and coconut milk such as spinach or yogurt. In addition to their health benefits, these recipes are easy to prepare and are served with rice bread or a ready-made breakfast.
Ingredients: 1 cup lentils, 1 onion (diced), 2 garlic cloves (minced), 1 tablespoon curry powder, 1 can coconut milk, 1 cup vegetable broth, 1 tablespoon olive oil, Salt and pepper to taste,
Instructions: Heat olive oil in a pot and sauté onion and garlic. Add curry powder and cook for 1 minute. Stir in lentils, coconut milk, and broth. Simmer for 25-30 minutes, or until lentils are tender. Season with salt and pepper, and serve over rice.
Lentils contain plant-based protein, making them a valued part of a vegan and vegetarian diet. While lentils are not considered a complete protein source, they can easily be combined with vegetables and grains to ensure that you’re receiving all of the essential amino acids.
Nutritional Information
| Each serving provides | Amount in grams |
|---|---|
| Energy | 2416 kilojoules/575 kilocalories |
| Fat | 15.2 |
| Saturates | 2.3 |
| Sugar | 17.4 |
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