Ingredients: 1 lb ground beef, 1 tablespoon taco seasoning, 8 small corn tortillas, 1 avocado, 1 lime (juiced), 1/2 cup diced tomatoes, 1/4 cup chopped cilantro,
Instructions: Cook ground beef in a skillet with taco seasoning. Mash avocado with lime juice and salt to make guacamole. Warm tortillas in a pan. Assemble tacos with beef, guacamole, tomatoes, and cilantro.
Compared with seafood or vegetable tacos, beef versions are typically higher in calories, fat, and sometimes protein ( 8 , 9 ). One perk of beef is that it’s a rich source of healthy micronutrients, including zinc, iron, selenium, and vitamins B6 and B12 ( 10 , 11 , 12 , 13 , 14 ).
Avocados have what is known as “good fat.” This means they are higher in monounsaturated fat, B vitamins, vitamin K, vitamin C, vitamin E, and even potassium. This melds well with the leaner meats, chopped vegetables, and beans also used in tacos. It’s a combination that simply wows you!
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