Ingredients:
- 4 ripe bananas, sliced and frozen
- 1/4 cup almond milk
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- Nuts or granola, for topping
Instructions:
- In a blender, combine frozen banana slices, almond milk, and vanilla extract. Blend until smooth and creamy.
- Stir in dark chocolate chips.
- Serve immediately for a soft-serve consistency or freeze for 1-2 hours for a firmer texture.
- Top with nuts or granola before serving.
Banana and chocolate together make a treat many love. These flavors match well, making a tasty and fulfilling mix. Eating banana and chocolate together is safe and has benefits.
Studies also have shown that some of the key compounds in cocoa (two flavanols called catechins and epicatechins) are known to have heart-healthy, antioxidant effects. Pair chocolate with bananas and you gain the blood pressure lowering nutrient of potassium.
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