Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup cocoa powder
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/2 cup dates, pitted
- 1/4 cup coconut cream
- 1/2 tsp sea salt
- 1/2 cup dark chocolate, melted
Instructions:
- Preheat oven to 350°F (175°C). Mix almond flour, cocoa powder, coconut oil, and maple syrup to form a dough.
- Press the dough into a tart pan and bake for 10-12 minutes. Let cool.
- In a blender, blend dates, coconut cream, and sea salt until smooth.
- Spread the date caramel over the cooled crust.
- Pour melted dark chocolate over the caramel layer and spread evenly.
- Refrigerate until set. Slice and serve.
Is salted caramel good?
Whether drizzled over desserts, infused into chocolates, or enjoyed as a standalone candy, salted caramel offers a delightful balance of sweet and savoury, making every bite a complex and satisfying culinary experience.
Is dark chocolate sea salt caramel healthy?
Contains a high level of saturated fat
Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010).
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