Ingredients:
- 1 cup desiccated coconut
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 2 tbsp maple syrup
- 1 tsp matcha powder
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- In a bowl, combine desiccated coconut, almond flour, coconut oil, maple syrup, matcha powder, vanilla extract, and a pinch of salt.
- Mix well until the mixture comes together.
- Roll into small balls and place on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes until firm.
- Store in the refrigerator and enjoy as a quick dessert or snack.
Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you’re trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they’ll keep you fuller for longer – plus you don’t need protein powder to make them.
Regularly drinking matcha drink has an effect not only on our physical health, but also reduces stress, increases alertness and concentration and calms the mind. Matcha has high antioxidant, antibacterial and anti-inflammatory effects, acts on hematopoiesis and lowers blood pressure and blood sugar and cholesterol.
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