Ingredients:
- 1 cup rolled oats
- 1/2 cup almond milk
- 1 banana
- 1 egg
- 1 tsp baking powder
- 1/2 cup blueberries
- Coconut oil, for cooking
- Maple syrup, for serving
Instructions:
- In a blender, combine rolled oats, almond milk, banana, egg, and baking powder. Blend until smooth.
- Fold in the blueberries.
- Heat coconut oil in a skillet over medium heat. Pour batter into the skillet to form pancakes.
- Cook until bubbles form on the surface, then flip and cook the other side until golden.
- Serve with maple syrup and extra blueberries.
Blueberries can help lower Opens in new tab blood pressure, protect against heart disease, support your digestive system, improve skin health and help maintain strong bones. So, don’t forget to add the blueberries when you’re making the pancakes this weekend.
This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.
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