Ingredients:
- 2 slices sourdough bread, toasted
- 1 avocado, mashed
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 eggs, poached
- Red pepper flakes, for garnish
- Fresh herbs (e.g., chives, dill), for garnish
Instructions:
- Toast the sourdough bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado on the toasted bread.
- Poach the eggs by simmering water in a pot, adding a splash of vinegar, and gently dropping the eggs in. Cook for 3-4 minutes.
- Place the poached eggs on top of the avocado toast. Garnish with red pepper flakes and fresh herbs.
How healthy is avocado toast with egg?
A slice of toasted whole-grain bread topped with avocado is good, but when you add a protein-rich egg, it’s even better. Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs.
“The combination of eggs and avocado also helps regulate blood pressure.
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