Ingredients:
- 200g rice noodles
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 block tofu, cubed
- 1 cup bean sprouts
- 1 carrot, julienned
- 3 tbsp soy sauce
- 2 tbsp peanut butter
- 1 tbsp lime juice
- Chopped peanuts, for garnish
- Fresh cilantro, for garnish
Instructions:
- Cook rice noodles according to package instructions. Drain and set aside.
- Heat sesame oil in a large skillet over medium heat. Add garlic and tofu, and cook until tofu is browned.
- Add bean sprouts and carrot, and cook for a few minutes.
- Mix soy sauce, peanut butter, and lime juice in a small bowl. Pour over the noodles and toss to coat.
- Garnish with chopped peanuts and fresh cilantro before serving.
It can definitely be a part of a balanced, well-rounded diet. While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments.
1 bowl of vegan pad thai with tofu (Trader Joe’s) contains 390 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 10% protein. This is a good source of protein (17% of your Daily Value).
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