Vegan Mushroom Stroganoff

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 500g mushrooms, sliced
• 1 tbsp flour
• 1 cup vegetable broth
• 1 cup plant-based milk
• 2 tbsp soy sauce
• 1 tsp Dijon mustard
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, and cook until softened.
2. Add mushrooms and cook until they release their liquid and begin to brown.
3. Sprinkle flour over the mushrooms and stir to combine.
4. Gradually add vegetable broth and plant-based milk, stirring continuously.
5. Add soy sauce and Dijon mustard, then let simmer until thickened.
6. Serve over pasta or rice, garnished with fresh parsley.

Mushroom stroganoff

What is the healthiest mushroom to eat?

Some of the mushrooms considered best for human health include chaga, lion’s mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

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